STOP dieting NOW

Well.. I came to a general understanding that dieting is just a waste of time.. and thoughts.. as we tend to think that by cutting down food we will reach our goals and look good.. thats not  how it should be.

We have to think of eating and fitness in general as lifestyle we want to adopt, something we want for a longerterm not for a short term to achieve a goal of loosing a certain kgs.. if we looked at it in this way weight can easily go without the tension, worry or stress of NOT LOOSING IT QUICKLY or Gaining it fast...

EAT RIGHT.. you know whats right.. dont deprive your self from good food.. enjoy the good food.. minimize the junk unhealthy eating.. choose an excerise that you would prefer and will stick to for your life..running, walking, home excersie, yoga etc..

WATER WATER WATER.. Green tea.. seafoods, more veggie and fruits. and ofcourse you can cheat sometimes by having your fav crackers or chips..:)

reduce white sugar and salt

love what you eat.. cook with passion, eat slowly.. (when you eat quickly you tend to gain more weight)

and last but least.. LOVE YOUR SELF THE WAY YOU ARE NOW..

Fatima