Certain yoga poses rectify the root causes of hair loss. These poses reduce anxiety and stress, improve digestion and rectify poor circulation of blood in the head. All these reasons are known to cause hair loss. Yoga poses also increase the supply of oxygen and nutrients to the head, aiding hair growth. Besides hair growth, yoga also holistically improves one’s physical and mental health.
Useful Yoga poses for Hair Growth
The following yoga poses can be beneficial and aid hair growth:
- Headstand (Sirsasana)
- Pavanmuktasana (Wind Releasing Pose)
- Vajrasana (Diamond Pose)
- Shoulder stand (Sarvangasana)
- Bending straight forward pose (Uttanasana)
- Downward facing dog pose (Adho Mukha Svanasana)
- Camel pose (Ustrasana)
- Sasangasana (Rabbit Pose)
- Kapalabhati pranayama can also be effective in promoting hair growth
Many hair experts advocate head massage with hot oil to increase hair growth. The best oils for this massage are Castor oil, almond oil, coconut oil and olive oil. You can even use a combination of these oils. Warm the oil a little bit and apply directly on the head and scalp with your fingertips. This gentle massage promotes blood circulation in the scalp and strengthens hair roots and follicles, which can promote hair growth. Regular oil massages can strengthen the hair and improve their overall texture and health.
Meditation for Hair Growth
Stress, tension and anxiety are common causes of hair loss. Hence, many hair experts recommend relaxation techniques such as meditation to reduce hair fall and promote hair growth. Meditation is a proven method to relax the mind and get rid of stress, anxiety and tension. Therefore, people experiencing hair loss should start practicing a suitable meditation technique to calm their mind and promote hair growth.
Yoga is a holistic method to prevent hair loss and promote hair growth. So, if you are experiencing hair loss problems, embrace yoga for hair growth, starting today.
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