To keep in such amazing shape, Victoria’s Secret top model Adriana Lima has a Diet and Exercise routine based around her Brazilian ethnicity. The 5 ft 10 inches model is often cited by popular media as one of the world’s most beautiful women. She was chosen as one of People Magazine’s annual 100 Most Beautiful People in the World, in 2007. Lima was also voted on the Maxim Hot 100 2007 as number 53.
Adriana Lima’s Diet
Adriana Lima uses Portion Control to maintain her model figure and eats a lot of Brazilian food. A great book about Eating with Portion Control is The Portion Plan, check it outAdriana Lima’s Exercise
Adriana Lima gets in shape by doing Capoeira (Brazilian martial arts combining dance, music aerobics and choreographed play fighting). Other exercises she does are cardio workouts and loves to jump rope. Of Course being a runway model works some muscles.
How she gets ready for the Victoria Secret Show
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