Juice Therapy for good health

Fresh juices from fruit and vegetables are pure and vital liquids and great healing power.Regular consumption of jucies strengthen the body and prevent degeneration of skin, flesh, glands and organs.



The Body Cleanser healthy juice recipe

Use 3 parts apple 1 part ginger and 3 parts carrot. The main benefits of this healthy juice include revitalization of the body, good for cold and glowing skin. Beauticians usually prescribe this juice because of its extremely good effects on the skin. But the benefits are not limited to the skin. This is one of the most healthy juice recipes. It has a cleansing and boosting effect to the whole body





The Cholesterol Buster healthy juice recipe

A juice made from Apple cucumber and celery is known to fight cancer and reduce cholesterol. It also improves any sort of stomach upset and headache. This healthy juice is a must have once you have crossed your 30’s. If you have this juice every other day, then you will not have to worry about your cholesterol level any more. This recipe is my top pick among the healthy juice recipes.

Sample proportion – 2 parts apple, 1 part cucumber and 1 part celery

Super Breath healthy juice recipe

This juice is specifically for people who want to improve their skin complexion. The ingredients are Apple, Carrot and Tomato. For better effect use Green apples. This juice also had an added advantage of eliminating bad breath. This is due to the Apple, Tomato combination. When it comes to healthy breath, this healthy juice recipe tops the list

The Vitamin Juice healthy juice recipe

This is an extremely healthy juice recipe with loads and loads of vitamin content. It is made from Honeydew, black grapes, watermelon and milk. If you have kids at home, they will love this. Other than Vitamin C, it also has Vitamin B2. It also increases the cell activity and strengthens body immunity. This healthy juice recipe provides all the necessary vitamins. It is better than taking vitamin capsules or supplements.

Sample Proportion- Mix in equal proportions.

Anti Oxidant healthy juice recipe

A juice made by mixing mango, pear, carrot and apple will act as an antioxidant. It clears the body heat, counteracts toxicity and decrease blood pressure. Apple is a well known anti oxidant. The addition of mango makes this juice a very tasty drink.
Sample proportion- 3 parts mango, 2 parts peer, 2 parts carrot, 2 parts apple